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Learn from Things That Don’t Go Your Way

Picture this: It was my first clinical rotation in Upstate New York at a Veteran’s Affairs Hospital outpatient clinic. I was getting ready to help an older veteran with his daily therapy. As I casually swung the gait belt around his waist, the metal end of the belt caught on his skin and ripped it wide open. There was a huge wound, a lot of blood, and it all happened right there on the outpatient physical therapy floor.


It was a terrible moment. I felt awful, embarrassed, and overwhelmed. But in hindsight, this experience became one of my greatest teachers. It was a vivid lesson in the importance of care, attention, and preparation. To this day, every time I use a gait belt, I do so with precision and mindfulness—gently placing it, double-checking its position, and ensuring the patient’s comfort. All of this stems from that one unforgettable mistake.


Have You Had a Moment Like This?

Maybe you’ve experienced a similar situation in your career—a moment that felt traumatic or humbling at the time. How did you respond? Did you beat yourself up over it, or did you use it as an opportunity to grow?


As we’ve discussed in other posts, the key to long-term success isn’t avoiding mistakes—it’s about how you perceive and respond to them. It’s about developing a mindset that sees challenges not as failures but as opportunities to learn and improve.


The Power of a Learning Mindset

Mistakes, missteps, and unexpected outcomes are inevitable. No matter how prepared or careful you are, things won’t always go your way. And that’s okay. The real power lies in how you frame these experiences. By adopting a learning mindset, you can transform setbacks into stepping stones for growth.

Here’s how to embrace this mindset:

  1. Acknowledge the Experience: Take ownership of what happened without judgment or self-criticism.

  2. Reflect on the Lesson: Ask yourself, “What can I learn from this?” Identify what went wrong and what you can do differently in the future.

  3. Apply the Insight: Use the lessons learned to approach similar situations with greater care, confidence, and competence.


Setting Yourself Up for Success

If you can make this mental switch—viewing every day in the clinic as an opportunity to learn and grow—you’ll set yourself up for long-term success. You’ll not only become a better clinician but also build resilience and confidence in your abilities.


So the next time something doesn’t go your way, remember: it’s not the end of the world—it’s the beginning of a new lesson. Embrace it, learn from it, and keep moving forward.

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